Stories are wonderful tools for homes and classrooms to strengthen children’s social and emotional learning abilities, and foster the cultivation of mindfulness in several interconnected ways: empathy, self–awareness, emotion regulation, problem solving, relationship skills, stress and anxiety reduction, and enhanced focus and concentration.
These benefits can positively impact academic performance and mental wellness.



Kids Yoga
Yoga for Kids: Strength, Flexibility, and Inner Balance
Yoga offers children a powerful way to build strength, improve flexibility, and connect with their bodies positively and mindfully. It encourages embodiment while being fully present and at home in the body, while supporting the development of emotional awareness and nervous system resilience.
Through movement, breath, and stillness, kids learn to navigate stress, improve focus, and cultivate inner calm. Yoga also fosters self-confidence, balance, and a sense of connection to themselves and the world around them.
Yoga and Mindfulness Activities for Kids
Giving children the tools they need to reduce stress and anxiety, improve focus and boost self-awareness

Using the hula hoop to experience mindfulness of body/sensations in the body. Cultivating mindfulness, embodiment, flexibility, and fun.

A mindfulness activity that helps kids overcome frustration, cultivates critical thinking, and creativity.

Teaching children to mindfully navigate obstacles and challenges with solid tools and resources will help cultivate resilience, self awareness, empathy, compassion and grounding

Kids close their eyes and listen to a bell or chime, raising their hand when the sound ends. This builds focus, patience, and present-moment awareness through sound.