About Us
Welcome to Conscious Calm, where mindfulness meets movement. Our goal is to provide you with a tranquil space to explore meditation, mindful movement, and kids yoga. Whether in person or through Zoom, we are here to guide you on your journey towards inner peace and well-being.
Mindful Movement
Discover the transformative benefits of mindfulness meditation, where you can cultivate present moment awareness and develop a deeper connection with yourself. Join us in exploring the art of being fully present.
Kids Yoga
Experience the harmony between mind and body through mindful movement, a practice that encourages fluidity, grace, and mindfulness in every motion. Let us guide you in moving with intention and awareness.
Our Approach
Introduce your child to the world of yoga with our engaging and playful kids yoga classes. Watch as they develop strength, flexibility, and emotional resilience in a supportive and nurturing environment.
Guided Sessions
Loving-Kindness Meditation
Immerse yourself in a body scan meditation that promotes relaxation and body awareness. Let go of tension and stress as you scan your body from head to toe, releasing any pent-up energy and restoring balance.
Breath Awareness
Cultivate compassion and empathy towards yourself and others with loving-kindness meditation. Expand your heart and embrace the power of love and kindness in your daily life, creating a ripple effect of positivity.
Visualization Meditation
Focus on the rhythm of your breath with breath awareness meditation, a practice that centers the mind and calms the nervous system. Experience the soothing effects of mindful breathing as you anchor yourself in the present moment.
Mindful Movement Sessions
Engage your imagination and create inner peace with visualization meditation. Picture yourself in a serene setting and let the power of visualization guide you towards relaxation, inspiration, and inner harmony.
Reading List
Dive into a world of mindfulness and self-discovery with our recommended books that inspire, educate, and empower. Explore topics ranging from meditation techniques to personal growth and well-being.
Mindfulness Guides
Explore the essentials of meditation through our recommended books that delve into the art of mindfulness, breathwork, and inner exploration. Enhance your practice and deepen your understanding of the transformative power of meditation.
Meditation Essentials
Introduce your child to the world of yoga with our curated selection of kids yoga books. Encourage their love for movement, mindfulness, and self-expression through colorful illustrations and engaging stories.
Yoga for Kids
Nurture your child's inner peace and creativity with our collection of yoga books designed specifically for kids. Inspire them to move, breathe, and connect with their bodies in a fun and educational way.