Find Your Calm: Mindfulness & Meditation Sessions
Your journey to a more mindful, grounded life starts here.
One-on-One & Group Mindfulness Sessions
Find balance, presence, and ease in a space created just for you–or shared in community. Whether you’re new to mindfulness or looking to deepen your practice, these personalized sessions offer guidance tailored to your needs.
I can customize a session for either 30, 45 or 60 minutes for one person or a small group formed by you, and include any or all of the following:
-Mindfulness practices for daily life
-Guided meditation for relaxation and focus
-Gentle, mindful movement for stress release
-Tools for cultivating, calm, clarity, and presence
These sessions can be crafted to your needs and goals. Or, you may choose from one of the following offerings listed below designed for specific types of practice:
Grounding & Self-Love: This 45-minute session includes a meditation and gentle mindful movement to help you cultivate a self-loving, grounded presence. A 30-minute option is available without the movement.
Concentration & Insight: Using the characteristics of the elements as a focus, this 30-minute or 45-minute practice helps you improve concentration and gain insights. For example, by focusing on the sensation of hardness or softness in your body, you learn to let go of the concept and rest your awareness on the felt experience.
Metta (Loving Kindness): In this 30-minute session, we will explore different types of Meta practices that can be useful in various situations and help you cultivate an aura of kindness and love.
Vipassana Out Loud: This is a two person, conversational meditation practice where the client expresses feelings and emotions out loud, while Susan listens and guides. You will be guided to “be with” what is arising in a skillful way. It is a great way to learn more about Vipassana or Insight meditation and develop your skills as a practitioner.
Session Details
Length: 30, 45 or 60 Minutes
Location: Online (Zoom) or in person (by arrangement)
Investment:
30 mins - Single $20, Group $30
45 mins - Single $30, Group $45
*Single = 1-on-1
*Group = a group formed by you (up to 5)
Choose an option below:
A free 15-minute phone call or Zoom session with Susan to create a goal for your personalized session.
I would like to sign up for a session (you will be directed to another form where you can choose one of the pre-designed sessions or leave a message for what you would like to cover in your session).
Choice of Session
Predesigned Sessions:
Grounding & Self-Love: This 45-minute session includes a meditation and gentle mindful movement to help you cultivate a self-loving, grounded presence. A 30-minute option is available without the movement.
Single Group
30 mins 45 mins
Concentration & Insight: Using the characteristics of the elements as a focus, this 30-minute or 45-minute practice helps you improve concentration and gain insights. For example, by focusing on the sensation of hardness or softness in your body, you learn to let go of the concept and rest your awareness on the felt experience.
Single Group
30 mins 45 mins
Metta (Loving Kindness): In this 30 or 45-minute session, we will explore different types of Meta practices that can be useful in various situations and help you cultivate an aura of kindness and love.
Single Group
Vipassana Out Loud: This is a two person, conversational meditation practice where the client expresses feelings and emotions out loud, while Susan listens and guides. You will be guided to “be with” what is arising in a skillful way. It is a great way to learn more about Vipassana or Insight meditation and develop your skills as a practitioner.
Single
30 mins 45 mins